Mind

20 Dec 17

Rising and falling

ebb and flow, steady breathing

mind and body rest

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Less Autopilot, More Presence: 8 Weeks of Mindfulness Meditation

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What do you think of when you hear the word ‘meditation’?

Some of us might imagine an elderly bearded yogi, sitting cross legged, thumb and fore-finger forming a circle and levitating above a mountain top. Or maybe we imagine a Buddhist monk in orange robe, sitting peacefully beside a pond, chanting away…

Some of our ideas about meditation might be true, but there’s more to it than this!

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