03 Dec 17


Staring, still, focused
full attention to detail
capture every move


Less Autopilot, More Presence: 8 Weeks of Mindfulness Meditation


What do you think of when you hear the word ‘meditation’?

Some of us might imagine an elderly bearded yogi, sitting cross legged, thumb and fore-finger forming a circle and levitating above a mountain top. Or maybe we imagine a Buddhist monk in orange robe, sitting peacefully beside a pond, chanting away…

Some of our ideas about meditation might be true, but there’s more to it than this!