Month: November 2015

No Rest for The Weekend

The Weekend is here
Friday, Saturday – No fear!
Until slowly approaches
the Blues of Monday
Prematurely on Sunday
for there is no rest for The Weakened…


Less Autopilot, More Presence: 8 Weeks of Mindfulness Meditation


What do you think of when you hear the word ‘meditation’?

Some of us might imagine an elderly bearded yogi, sitting cross legged, thumb and fore-finger forming a circle and levitating above a mountain top. Or maybe we imagine a Buddhist monk in orange robe, sitting peacefully beside a pond, chanting away…

Some of our ideas about meditation might be true, but there’s more to it than this!